"I don't care if it's bounce the ball off your head three times, bounce it off your stomach, kick it with your knee, I don't care what your routine is, you have to do it every single time."īarry thinks the mental game is a big aspect of free throws. "Every shot that you take, you have to take it exactly the same way every single time the ball is placed into your hands," he says. If you're a 60-percent, 50-percent free-throw shooter, by God, you should try anything."Īnd so, Barry persists in passing along the technique for which he is most remembered, step-by-step:įirst and foremost, regardless of which free-throw style, Barry says you need a routine. If you can't shoot in the mid-70s, you need to think seriously about it. "If you can't shoot 80 percent, you're not a good free-throw shooter, that simple. ![]() ![]() "If you're shooting 80 percent or better, great," he says. 3 on the all-time list behind ex-Cav Mark Price and current Laker Steve Nash, Barry thinks more players should be shooting underhanded to increase their free-throw percentage. While shooting percentages of the uncontested 15-footer have steadily increased since the beginnings of the NBA - the league average is better than 75 percent in nine of the past 10 seasons - some of its best players still struggle with the shot.Ĭue Hall of Famer Rick Barry, who famously converted 90 percent of his attempts during his 14-year pro career, all while tossing them "granny style." Still No. ![]() It's either a basketball player's best friend or worst enemy.
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